Pilates Training at Home > Pilates Workouts Online > Foam Roller Exercise Routines
Made popular in rehab facilities, foam roller exercise is a supportive way to stretch, strengthen and stabilize core muscles. Many Pilates studios utilize foam rollers for clients requiring modification, added challenge or intensive therapeutic work, but they're a great home tool, as well.
Pilates Foam Roller Exercise for Core Strength
Looking for creative ways to use the foam roller? Improve your core strength and balance by lying on your back with your spine aligned with the roller. Bring your legs to table top and place your hands on the floor at your sides. Maintaining 90 degrees at the knees, touch the floor with alternating feet. Make sure you're stabilizing through the pelvis and low back.
Try a sidearm plank with the foam roller under the outside of your lower leg and your shoulder over your elbow. Your hips should be stacked perpendicular to the floor, with abdominals pulled in for lumbar support. To add intensity, try lifting the top leg and holding it in the air. This strength exercise trains core stability while challenging the ab and lower back muscles.
Online Foam Roller Exercise
If you can't afford to train at a studio, think about home Pilates training. At Ultimate Pilates Workouts, you can choose workouts that implement foam rollers, small balls, BOSUs, Pilates rings and body bars. Best of all, you never have to leave your living room. Founded by Kimberly and Katherine Corp of NYC's Pilates on Fifth, Ultimate Pilates Workouts challenge fitness buffs and train beginners to use proper form. From foam roller exercise to Reformer and Cadillac strength exercise, Ultimate Pilates Workouts offers your choice of free, basic downloads or subscription fitness apps.
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