Pilates Training at Home > Pilates Workouts Online > Work Out With Exercise Bands
When you're practicing mat Pilates, try incorporating exercise bands for increased resistance and intensified stretching. Simulating reformer springs, Pilates bands vary in their tension levels. Select the one that challenges you while allowing you to maintain proper form during the core exercise. If you suffer from latex allergies, remember to choose a latex-free band design.
Using Exercise Bands During a Mat Workout
If exercise bands are new to you, check out the free and subscription-based Pilates video downloads at Ultimate Pilates Workouts. You'll find a variety of exercises that utilize this portable tool, including:
• Side leg lifts
• Half swam
• Spine twist
• Double-leg stretch
• Rollover
• High half-toe
• Leg circles
• Shoulder raises
• Bicep curls | |  |
Pilates for Core Strength
Pilates offers a variety of health benefits, like leaner abs, increased circulation, developed balance and greater flexibility. Traditional mat work is very effective, but Pilates veterans may wish to incorporate simple, inexpensive tools like foam rollers, Magic Circles, balls and exercise bands to enhance their workouts. With Ultimate Pilates Workouts, you can choose core exercise routines that work from home, business or vacation--with or without additional equipment.
Online Pilates Apps
When you subscribe to Ultimate Pilates Workouts, you'll find podcasts and video downloads targeted toward a variety of levels--from novice to advanced. New Pilates participants will enjoy a comprehensive introduction to form and breathing techniques, while seasoned participants can download challenging fitness apps to improve core strength even more. Visit our membership page for more information about subscription levels and monthly fees.
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