CARDIOLATES® Products
Best Cardiovascular and Aerobic Exercises Online
Cardiovascular exercise, commonly referred to as
aerobic exercise, can be fun, invigorating and easy on the joints with
CARDIOLATES®! Many people hate cardio whether running on a treadmill, using other fitness equipment like ellipticals or doing aerobics, but most know cardio is an essential part of a workout. CARDIOLATES® makes cardio fun again by using a rebounder to put a bounce back into your workout regime! Unlike other fitness equipment, the rebounder absorbs shock to the joints so you can benefit from cardiovascular exercise without jarring your knees, hips and ankles. CARDIOLATES® integrates the alignment principles of Pilates with the physiological and cardiovascular benefits of rebounding, so you rebound in as close to optimal alignment as you can. Thus, in each workout, you are using your Pilates knowledge to engage the abdominal muscles and maintain better posture so that your aerobic exercise does not derail your Pilates results!
To keep it fun, CARDIOLATES® includes choreography similar to floor aerobics that can be done on the rebounder, but even the fancy choreography is not necessary to reap the cardiovascular exercise benefits. If the choreography is too complex or your cardio capacity has been hit, then just bounce in place and you’ll still get excellent aerobic benefits.
Pilates Workouts, Cardio Aerobics, Fitness Equipment and More!
CARDIOLATES® was developed by Pilates studio owners Katherine and Kimberly Corp. The two were searching for a cardio workout they could do without heavy, expensive fitness equipment that still provided excellent cardiovascular exercise. Rebounding and CARDIOLATES® allows you to use all the muscles of the legs in all planes of motion, so the muscles of the body receive a more even, balanced workout than is typical of other fitness equipment. Plus, it is fun and easy to start! CARDIOLATES® uses rebounders manufactured by Needak, an American company specializing in the manufacturing of rebounders.