The New York City Pilates workouts at
Pilates on Fifth are more than just effective and inspiring; they're also safe.
Pilates workouts target the body's core. During your Pilates workout, you'll
exercise the deepest muscles of your abdomen as well as the muscles surrounding
and supporting your spine. These areas are prone to injury and fatigue. Consider
just how many of us experience lower back pain on a regular basis.
An expert Pilates instructor is able to work these deep core muscles safely
and effectively. This intelligent instructor uses Pilates to help her students
prevent injuries and pain. Less experienced or knowledgeable Pilates
instructors, on the other hand, can actually hurt their clients. If the
instructor leading your Pilates workout isn't
certified, or doesn't have a deep
understanding of biomechanics or anatomy, how can you trust her to work out the
muscles surrounding your spine? Working out with a mediocre or ignorant Pilates
trainer is as ill-advised as visiting an unlicensed physician.
The instructors we hire to teach at
Pilates on Fifth are the best in the
business; that's why our New York City Pilates workouts are so safe and so
good.
As the owners of Pilates on Fifth, we hire only those Pilates instructors
with an exceptional knowledge of anatomy and biomechanics. All of our Pilates
instructors are certified. Like the two of us (
the Corp sisters), our other
instructors are Pilates experts.
Because our Pilates workouts are so safe and effective, you'll be able to
stick to your exercise program without fail. How many times have you begun
exercising, only to quit a month later because it hurt your joints, tendons, or
muscles? Pilates will actually protect, strengthen, and rehabilitate these
injuries; it certainly won't exacerbate them. As one of our clients told us, her
"lower back pain has decreased dramatically" since beginning her Pilates
workouts. As another client told us, "It's the only time I've been so dedicated
to fitness."
And now, with
www.ultimatepilatesworkouts.com, we bring you
nyc pilates straight to your home computer. It's your one stop shop for free
online Pilates workouts. When free Pilates workouts online stream straight from
your computer, there is no need to go to a gym or a Pilates studio when you an
do at home Pilates workouts without even having to buy a Pilates
DVD!