Pilates Training at Home > Pilates Workouts Online > Best Abdominal Exercises
If you're tired of crunching your way to flat abs, you'll find some of the best abdominal exercises online at Ultimate Pilates Workouts. The secret to flat abs isn't 500 crunches a day. Instead, our free fitness apps and subscriber podcasts will lead you through mat work using a variety of portable, inexpensive home tools. Workouts using Pilates balls, foam rollers, body bars and BOSU half-balls can be easily downloaded to your iPod, computer or TV.
Myths About the Best Abdominal Exercises
You may have heard these common myths about abs workouts:
• You'll never get washboard abs without doing crunches. Crunches are only one way to work your abs, and they're not the secret to flat abs. Pilates works all of the core muscles (abs, low back, glutes and thighs), and when you combine Pilates with cardio and eating right, washboard abs are a distinct possibility.
• I need to buy expensive equipment to tone my abs. You can train your core effectively using just a mat. And with Ultimate Pilates Workouts, you can choose from a variety of the best abdominal exercises to mix things up.
• Pilates is too complicated for me. We've been Pilates trainers for many years, and for less than the cost of a DVD, we'll pass our expertise along to you. You can learn Pilates exercises and improve your mind-body connection in no time.
Download Abs Workouts Online
Pilates workouts contain the best abdominal exercises for slimming your middle, strengthening your core and improving your balance. Check out our membership page for affordable, monthly training options. Our most inclusive package costs less than 72 cents a day!
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