home » All Populations Mat Tiers 1-3

All Populations Mat Tiers 1-3

Original Price: $63.65
Sale Price: $12.95
You Save: $50.70 (79.65%)

Items in the Kit

  • Breast Stroke
  • Double Leg Kick
  • Double Leg Stretch
  • Half Curl
  • Half Curl Half Arch
  • Half Curl with Breath
  • Half Roll Down
  • Half Roll Down with Breath
  • Half Swan
  • Heel Squeeze
  • Hip Twist TickTock CanCan
  • Hundreds
  • Hundreds 2
  • Hundreds 3
  • Leg Pull 1
  • Leg Pull Front
  • Neck Pull 1
  • Neck Pull 2
  • Obliques
  • Obliques 2
  • Obliques Roll Down 1
  • Obliques Roll Down 2
  • One Leg Circle
  • One Leg Kick 2
  • Open Leg Rocker
  • Open Leg Rocker Balance
  • Push Up 1
  • Push Up 2 Short Plank
  • Rolling Like a Ball
  • Roll Over
  • Roll Over Hip Lift
  • Roll Up
  • Saw
  • Scissors
  • Seal
  • Short Plank 1
  • Short Plank 2
  • Short Plank 3
  • Shoulder Bridge 1
  • Shoulder Bridge 2
  • Shoulder Bridge 3
  • Side Bends 2
  • Side Kicks 1
  • Side Kicks 2
  • Side Leg Lift Series 1
  • Side Leg Lift Series 2 Circles
  • Side Leg Lift Series 3 Banana
  • Side Plank
  • Single Leg Stretch 1
  • Single Leg Stretch 2
  • Spine Stretch Forward
  • Spine Twist
  • Superman
  • Swan Dive 1
  • Swan DIve 2
  • Swan Dive 3
  • Swimming 1
  • Swimming 2
  • Teaser 1
  • Teaser 2
  • Toe Taps 1
  • Toe Taps 2
  • Watchdog
Quantity:

Description

The step-by-step training videos for all exercises in Tiers 1-3 provide Pilates practitioners and instructors alike, both experienced and new, a thorough explanation of the biomechanics of each exercise, along with the "do's and don'ts" so that instructors, students and clients can get the most out of their Pilates practice.

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