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All Populations Chair Tier 1

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Items in the Kit

  • Chair Set Up and Safety Video
  • Footwork
  • Footwork Single Leg
  • Hamstring Press Hips Down
  • Adductor Press
  • Ankle Exercise
  • Lower & Lift
  • Triceps Press Sitting 1
  • One Arm Push Up 1
  • Spine Stretch Forward
  • Cat Standing Front
  • Mermaid 1
  • Toe Taps 1
  • Swan from the Floor
  • Torso Press Sitting 1
  • Mermaid Kneeling
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