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All Populations Chair Exercises
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All Populations Chair Tiers 1-3
All Populations Chair Tiers 1-3
Original Price:
$247.25
Sale Price:
$12.95
You Save: $234.30 (94.76%)
Items in the Kit
Chair Set Up and Safety Video
Footwork
Footwork Single Leg
Footwork Single Leg
Footwork Single Leg
Hamstring Press Hips Down
Adductor Press
Ankle Exercise
Lower & Lift
Triceps Press Sitting 1
One Arm Push Up 1
Spine Stretch Forward
Cat Standing Front
Mermaid 1
Toe Taps 1
Swan from the Floor
Torso Press Sitting 1
Cat Standing Side
Crossover Press
Foot Press on Long Box
Mermaid Kneeling
One Arm Push Prone
Rotation Prone
Scapula Isolations Prone
Scapula Isolations Standing
Spread Eagle
Standing Leg Press
Toe Taps 2
Torso Press Sitting 2
Triceps Press Standing
Backward Step Down
Beats
Rotation Prone 1
Side Bends
Buttsky Series
Cat Kneeling
Elephant 1
Forward Step Down
Forward Step Up
Froggies Back
Frogs Back Hip
Frogs Lying Flat
Grasshopper
Hamstring Press 2
Jack Knife 1
Roll Over
Knee Raises
Knee Raises with Obliques
Lean
Leg Circles 1
One Arm Push Up 2
Pike on Floor
Side Step Down
Single Leg Stretch
Spread Eagle 2
Swan Dive 2
Swimming
Toe Taps 3
Torso Press Sitting 3
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