Ultimate Pilates Workout

Items in the Kit

• Chair Set Up and Safety Video
• Footwork
• Footwork Single Leg Footwork Single Leg Footwork Single Leg
• Hamstring Press Hips Down
• Adductor Press
• Ankle Exercise
• Lower & Lift
• Triceps Press Sitting 1
• One Arm Push Up 1
• Spine Stretch Forward
• Cat Standing Front
• Mermaid 1
• Toe Taps 1
• Swan from the Floor
• Torso Press Sitting 1
• Cat Standing Side
• Crossover Press
• Foot Press on Long Box
• Mermaid Kneeling
• One Arm Push Prone
• Rotation Prone
• Scapula Isolations Prone
• Scapula Isolations Standing
• Spread Eagle
• Standing Leg Press
• Toe Taps 2
• Torso Press Sitting 2
• Triceps Press Standing
• Backward Step Down
• Beats
• Rotation Prone 1
• Side Bends
• Buttsky Series
• Cat Kneeling
• Elephant 1
• Forward Step Down
• Forward Step Up
• Froggies Back
• Frogs Back Hip
• Frogs Lying Flat
• Grasshopper
• Hamstring Press 2
• Jack Knife 1
• Roll Over
• Knee Raises
• Knee Raises with Obliques
• Lean
• Leg Circles 1
• One Arm Push Up 2
• Pike on Floor
• Side Step Down
• Single Leg Stretch
• Spread Eagle 2
• Swan Dive 2
• Swimming
• Toe Taps 3
• Torso Press Sitting 3