Ultimate Pilates Workout

Never done Pilates before? No need to be afraid!! This workout is intended for those who have never taken a Pilates mat class and want to know what this “Pilates body” is all about. Technique is stressed as we move through the workout smoothly and fluidly. Build strength in your abdominal and core muscles safely and effectively. Even if you have been doing Pilates for a while, don’t worry! You will get a great workout! And why not brush up on technique?

If you've never tried Pilates before, then this is the workout for you. Coupled with our original "My First Pilates Workout", this beginner friendly Pilates workout will take you through the fundamentals of Pilates, with extra time spent on proper form and placement.

Have low back pain? Then be kind to your spine!! Join us for this gentle yet effective morning workout that will get your abs activated so that they protect your spine and lower back all day long. Perfect for moms-to-be throughout the day and anyone who awakens with a creaky back!

Admit it. Most of us have a little excess in our middles that needs to be burned away!! Join us for this non-traditional Pilates inspired workout that targets the obliques and flattens the abs, all in one.

Excuses be gone! All you need is just over 9 minutes to complete this super intense workout to get your blood flowing and ready to meet the challenges of the day.

Join us for this energizing and relaxing workout, which allows your entire body to recharge, regroup and revitalize. The pace is moderate in order to emphasize technique, and all muscle groups are targeted to create one well rounded workout. This is a perfect workout routine for morning practitioners, or those who just want to shake off a stressful day.